Eating a lot and gaining weight is just as difficult as losing weight. You need to dedicate your time, effort, money, and faith that the process will work out. You probably have your planned meal, healthy recipes, and supplements to assist you in doubling your mass, but they are not enough. This is where a mass gainer protein powder takes the spotlight and might help you in gaining weight. There are different mass gainer powders available in the market, but you should take the one you need the most.
What is a mass gainer protein powder?
Mass gainer protein powder is a product with high protein, high carbohydrates, but is low in fat. It provides your body with the ideal ratio of essential nutrients for muscle growth and repair. If taking too much food is a nightmare for you, this type of protein powder is an easy way to provide your body with protein, carbohydrates, and calories.
Mass gaining powders offer more protein, carbs, and calories because it contains the macronutrients needed to gain muscle. Generally, if you want to lose weight, you should go for fewer carbs, but you should go for higher carbohydrates if you are aiming for weight gain.
Is mass gainer ideal for you?
If you are holding tightly with the fact that you need to gain weight, mass gainer protein powder might be the solution to your problem. It has ingredients that are responsible for gaining weight and building lean muscles. These ingredients are the following:
- Whey protein: Whey protein comes from dairy foods. Some whey protein also includes egg white, milk, and casein. It helps in maximising muscle repairs and growth.
- Carbohydrates: Dextrose monohydrate is a type of carbohydrate found in mass gainer powders. This carbohydrate helps in muscle growth as well as in muscle repair.
Other types of carbohydrates found in mass gainer powder are maltodextrin and creatine monohydrate. Maltodextrin can provide unsweetened flavour compared to other carbs, and it is easily absorbed and digested. Meanwhile, creatine monohydrate can be found mostly in supplements, ideally for sports enthusiasts and athletes. It can boost your performance during training.
If you are wondering when you should take mass gainer protein powder, you can take it whenever you need more calories. If the meal you had is not enough, you can take a mass gainer. Meanwhile, for athletes, you can take it before or after your training.
What mass gainer protein powder should you look for?
Some mass gainers are poor in quality, so you should read the nutrition label before purchasing. Some companies put a lot of effort into presenting their nutritional value but offer less when it comes to the serving.
It would be best if you looked for a mass gainer powder with a complete serving of protein. Since protein is an essential aspect of muscle growth, it should be the first ingredient you should not miss out when looking at the label.
Mass gainer protein powder is for everyone who wants to gain weight and have lean muscles. When looking out for the perfect mass gainer for you, do not forget to check the nutritional panel and look for the protein serving. Whether you are a muscle builder, a sports enthusiast, an office worker, or a student who aims for muscle growth, mass gainer protein powder is perfect for you!