When the first generation of smartwatches were introduced and mass-produced for the global market in 2015, they were primarily known as a health and fitness tracker. Although the smartwatch technology has become progressively more sophisticated over the years, such functionalities are still pretty much the dominant feature of a smartwatch. Therefore, you can depend on technology to help achieve your fitness goals since most brands are putting that much effort into improving their health and fitness trackers. However, the question still remains of how a smartwatch can truly help you stay fit and maintain good health. And if you have these concerns in mind, then you definitely have come to the right place! In this short but informative blog, I will provide you with the answers you seek and help you determine how a smartwatch can help you maintain a good fitness level and health condition that will ultimately help you decide why you should get one in the first place. So without any further delays, let’s get right into today’s discussion…
One of the most popular health and fitness features of the smartwatch is the step count. The unit utilizes a combination of gyroscope and GPS to track your movement and coordinates of your current location. This particular feature is extremely popular, especially for individuals who do not have the time to make a full workout session. If your daily commute involves walking or you are only out to walk the dog, then using such a feature can help you track your progress. As a result, it should somehow give you the confidence that you are at least making a great effort in physical activities.
The calorie count is a controversial feature of the smartwatch since most health experts say that counting how many calories you have consumed and burned during the day is \very difficult considering that the sensors of the unit have their limitations. Nonetheless, they are still a good reference when it comes to tracking your progress that should help you identify whether you need to modify your diet or daily calorie intake.
Most mid-range and premium smartwatches can operate for about or over a week even if you don’t turn them off during the entire duration. And the reason why I brought this up is that a smartwatch can also monitor your sleeping patterns. The unit gives you a better understanding of your quality of sleep and circadian rhythm. It monitors if you are having a light or deep sleep or when you usually go into REM. So with these pieces of information in mind–it should help you have a better perspective of your sleeping patterns and enable you to take some measures if you find the results unsatisfactorily.
Heart Rate Tracking
The smartwatch has an ECG function or the ability to track your heart rate. It can monitor your heart condition and identify any irregularities in your heartbeat. However, you have to bear in mind that there is a margin of error of 20% which means that you can only use the information produced by the smartwatch as a reference and you will still need the expert opinion of an expert to conclusively determine your heart condition.
I hope the information I shared in this blog has provided you with the insights you need in helping you determine how a smartwatch can help you stay fit and monitor your health. Although the results they produce are not conclusive, it is still a good reference as far as I am concerned. If you are looking for the best smartwatch that can provide you with the most precise health and fitness tracking among other brands, then you have to check out watch gt 4 huawei. It is equipped with sensitive sensors that track even the most minor part of your activity.