When it comes to battling the signs of ageing – we’re talking wrinkles, fine lines, hyperpigmentation and dullness – Mother Nature can really set things straight. The quality of our skin has so much to do with what we put inside our bodies – try treating yourself with your favourite cake three days in a row and how fast your skin will rebel against your sugar intake. Disappointing? Yes, but the solution to these woes could be consuming organic foods rich in skin-loving ingredients. Who needs skin-care products packed with chancy ingredients to plump and smooth skin? The best natural supplements and skin-care products can restore your youthful appearance without having to worry about what is inside that jar.
Ahead, we’ve compiled several dietary supplements that will help deliver the necessary antioxidants and vitamins your skin needs to look at its best, whatever that means for you.
1. Vitamin C
Vitamin C remains one of the few active ingredients that can benefit all skin types. A 2017 analysis revealed that vitamin C helps enhance the immune system by producing more immune cells. When applied to the skin, vitamin C acts as a shield against oxidative stress.
With that said, another 2017 analysis finds consistent evidence about the ingredient and its protective abilities against premature ageing. Moreover, in the same way, that following an antioxidant-rich dietary plan aids your organism in fighting off free radicals, vitamin C topicals or supplements do the same for your skin by helping offset daily aggressors like air pollution exposure and UV damage.
Surprisingly, vitamin C’s skin-saving benefits aren’t reduced to its antioxidant benefit. It has plenty of other skin-boosting properties that are a valuable potion in your medicine cabinet. For instance, when used topically, vitamin C triggers the skin to regenerate itself by increasing the production of elastin and collagen.
2. Coenzyme Q10 (COQ10)
The same way vitamin C steals the skin spotlight, coenzyme Q10 has quietly entered the beauty scene. And has all the reasons to do so – it’s an antioxidant that works wonders both internally and topically.
CoQ10 also referred to as ubiquinone, is a fat-soluble natural ingredient that’s found in all your cells. It’s referred to as “coenzyme” as it’s necessary for other enzymes to function. CoQ10 has been found to play a key role in healthy skin, and it can be easily administered as a topical or dietary supplement.
For once, oxidative stress happens when harmful molecules build up, exceeding the level of antioxidants in your body. Like other antioxidants, coenzymeQ10 offset free radicals by kindly contributing with electrons.
If you’re out and about to reduce those wrinkles, then you should turn to coenzyme Q10. As a natural antioxidant, CoQ10 protects your skin from UV damage, one of the main sources of oxidative stress in the skin.
3. Collagen Peptides
Some people barely stomach the smell of the protein powder, let alone sprinkling collagen in your morning smoothie or juice. Truth be told, you’re not alone in your hesitation because consuming collagen peptide powders has become a popular trend in the skin-care community. So, how truly beneficial is this practice to your skin?
While collagen consumption won’t turn you into a real-life Benjamin Button nor reverse wrinkles overnight, it’s possible to promote skin tone with collagen, as scientists say.
Studies have shown that collagen consumption can improve your skin’s elasticity and speed up the body’s skin repair process, thus supporting your body’s new collagen production. Further studies pointed out that collagen powders and drinks also contain antioxidant properties that limit the production of free radicals that can damage your skin cells.
As a result, these supplements could help regenerate skin since antioxidants promise free radical protection and improve the appearance of wrinkles and fine lines, as well as the texture of the skin.
4. Organic Rosehip Seed Oil
You can’t walk through a beauty shop or pharmacy without spotting at least hundreds of different types of oils. Coconut, argan, jojoba – you get the idea. But you can’t just breeze past that rosehip seed oil without a second look.
Prized since the old times for its valuable healing properties, rosehip oil contains essential fatty acids and nourishing vitamins. Contrary to what you might think, rosehip oil isn’t actually extracted from a full-grown rose but rather pressed from the seeds of wild rosehip fruit.
Rosehip oil benefits are real as many users have noticed less dry skin, which makes sense considering the free fatty acids and the linoleic acid that are found in this product. It also contains a high level of vitamin C that gives the oil a potent anti-ageing effect.
5. Soy Supplements
As we age, elastin and collagen levels – responsible for maintaining your skin’s youthful appearance – decrease. Increasing your soy food or supplement intake helps hinder this process, thanks to three key components: fibre, protein, and isoflavones.
Research shows that nutrients in soy may play a major role in improving skin tone and elasticity, lightening sun-damaged pigments and decreasing wrinkles.
Most of the skin-care products contain soy that even out your skin tone. While soy is also a good source of fatty acids, vitamin E and lecithin work best when used topically. The antioxidant properties of soy regenerate and heal skin cells.
Soy supplements benefit your skin in so many ways, and all that without any adverse effects. It’s a good skin moisturizer, not to mention that when diligently introduced in your diet, soy can drastically reduce acne issues.
6. Green Tea
There is an umpteen number of articles on the benefits of green tea, but did you know that almost magical properties of this drink can be put to good skin-care use?
Maybe you know, maybe you didn’t, but the polyphenols found in green tea are a key ingredient in many cosmetics. Studies have shown that polyphenols have not just antioxidants but anti-wrinkle and anti-melanogenic properties.
The flavonoids found in green tea, which you might have heard about, also exhibit anti-ageing properties. All in all, green tea is a wonderful ingredient that makes your skin glow and maintains its healthy appearance.